Whole Body Cryotherapy for inflammation management

Whole-body cryotherapy is gaining importance in sports medicine. Outcomes of clinical studies demonstrating the beneficial effects of cooling on physiological, biochemical, and molecular inflammatory events are supporting this claim.

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Sleep Enhancement

Sleeping in a cooled room can greatly enhance the quality of sleep. One reason why might lie in a fact that exposure to cold produced the ‘happiness hormones’ endorphins. No wonder that whole-body cryotherapy can enhance sleep cycle.

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Cryotherapy, Exercise-Induced Oxidative Stress & Immunity

Intense physical exercise can stimulate the formation of reactive oxygen species (ROS) in the body. This highly reactive chemical substance formed as a result of the regular metabolism of oxygen normally has an important role in maintaining homeostasis of a system. However, over-accumulation of these free radicals of molecular oxygen can cause a disturbance in…

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Athletic Recovery and Lactic Acid

Enhanced recovery after a physical activity and effective treatment of exercise-inducing muscle damage is a priority for amateur sportsmen and professional athletes alike.

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