Archive for June 2017
Cryotherapy: Get an Epic Night of Sleep
Whole body cryotherapy can improve our circadian rhythm which is also known as our sleep/wake cycle. Sleeping in a cold room enhances the quality of sleep and so does being in colder temperatures. Exposure to cold produces happy hormones called endorphins and norepinephrine, a hormone primarily involved in the sleep-wake cycle. Endorphins Endorphins are chemicals that…
More...5 Secrets of Faster Athletic Recovery with Cryotherapy
Questions & Answers on faster Athletic Recovery with Cryotherapy Why do your muscles heal faster with Whole Body Cryotherapy? Why is it Cryotherapy healthier than an ice bath? Cryotherapy systems are not ice baths – nor is it an expensive ice bath because there is no submersion in water. However, your body is submerged in…
More...Five Benefits Of Cryotherapy That Can Change Your Life
Whole Body Cryotherapy is the exposure of the entire body to extreme cold (-110 to -175 degrees Celsius), lowering your skin surface temperature to approximately 32 degrees F in 30 seconds. This temperature remains constant throughout the entire session which lasts up to 180 seconds. Skin receptors sense the cold and send signals to the…
More...How Does Whole Body Cryotherapy Reduce Pain?
Acute and chronic pain is no joke. Nearly 700 billion dollars are spent every year to treat pain in the United States, but nothing seems to solve people’s everyday problem with pain! People are still experiencing pain with pharmaceutical drugs and other unnatural methods. Pain can turn chronic when not treated properly (acute inflammation can…
More...