Athletic Recovery and Lactic Acid

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Cryotherapy for Enhanced Oxygenation

Enhanced recovery after a physical activity and effective treatment of exercise-inducing muscle damage is a priority for amateur sportsmen and professional athletes alike. Morphological changes, such as disruption of contractile and non-contractile proteins and the plasma membrane usually result in swelling and can even cause an acute loss of muscle function. The delayed onset muscle soreness (DOMS), as one of the most common recurrent forms of exercise-induced sensations, can hinder the progression of athletic activity for up to 72 hours. Cold-temperature environment of the whole-body cryotherapy can significantly lower the recovery time.

Towards a Faster Athletic Recovery

Applying the appropriate therapeutic remedies is essential for effectively reducing the recovery time after damaging athletic performance. Limited with their resources and professional input on one side, and lacking the motivation of competitive schedule, usually leave recovery process to take its path when talking about amateur sportsmen. Professional athletes, on the other side, show significantly faster recovery rates. Cryotherapy is one of such therapies that allow them to maintain their high level of physical activity. Scientific studies have shown that lowering the temperature of the damaged tissue and withdrawing the heat from the body has the potential to relieve pain symptoms. Additionally, reducing inflammation and enhancing cell oxygenation can further shorten recovery period, allowing professional athletes to get back on track with their training schedule significantly faster.

Obtaining the Benefits of Cryotherapy

Despite its ambitious name, whole-body cryotherapy (WBC) is not limited solely for professional application. This cold therapy consist of brief exposure to extreme cold temperatures in controlled environment and can be used by anyone dedicated to efficiently treat workout-induced muscle injuries. A few minutes long session is designed to remove wasteful byproducts of exercise from the system. By doing so it prevents the delayed onset of a muscle fever and provides a sound environment for effective tissue regeneration.
Excessive quantities of lactic acid cause muscles to function poorly. Fatigue and potential muscle cramps can set in and obstruct normal functioning of the muscle. This is where the effectiveness of the whole-body cryotherapy is most notable. The cold stimulation has a positive effect on the muscular enzymes, such as creatine kinase, which plays a major role in production of energy in the body. Synthesis of lactate dehydrogenase, responsible for lactic acid conversion, which then supplies energy to cells, is additionally increased. By changing the immunological molecules can the therapeutic process of whole-body cryotherapy evidently facilitate the recovery process after intense physical activity.
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